Seasonal Recipes and Local Food for February: Celebrate the Month with Fresh British Flavours 💞February might be a chilly month, but it’s the perfect time to warm up with hearty, seasonal meals made from the best produce British farms have to offer💞 From cozy comfort food to romantic Valentine’s Day dinners, this month offers countless opportunities to enjoy fresh, local ingredients. Let’s explore February’s seasonal produce and awareness days to inspire your next farm-to-table feast. What’s in Season This February? Support local farmers and savour the best of British produce. Here’s what’s at its peak this month: Cauliflower: A versatile veggie perfect for roasting, mashing, or even turning into a low-carb pizza base. Purple Sprouting Broccoli: Bursting with colour and nutrients, great in stir-fries or as a simple side. Kale: A superfood that works beautifully in soups, salads, or smoothies. Brussels Sprouts: These aren’t just for Christmas—try them shredded in stir-fries or roasted with garlic. Spring Greens: Fresh, tender leaves ideal for steaming or sautéing with a touch of butter. Leeks: The star ingredient in warming soups and quiches. Turnips: Earthy and sweet, perfect for roasting or mashing with butter. Venison: A lean and flavourful meat, ideal for stews or as a show-stopping roast. Check out our web page for more information here: https://www.nofussmealsforbusyparents.com/february Seasonal Recipe Inspiration Looking for ideas to celebrate the flavours of February? Here are some easy, no-fuss meals that highlight seasonal ingredients: 1. Pizza Day - February 9th - check out a quick and easy way to make a pizza using ready roll pastry here: https://www.nofussmealsforbusyparents.com/easy-to-make-posh-pizza 2. Venison Dinner Make the most of venison by slow-cooking it with turnips, leeks, and spring greens. Serve with crusty bread, gravy and Yorkshire pudding for a hearty winter warmer. Or have a go at our venison cottage pie recipe! https://www.nofussmealsforbusyparents.com/venison-cottage-pie-recipe 3. Kale and Brussels Sprout Stir-Fry Shred kale and Brussels sprouts, then stir-fry them with garlic, soy sauce, and a touch of honey for a quick and nutritious side dish. 4. Leek and Potato Soup (Real Bread Week - February 24th to March 2nd) Pair creamy leek and potato soup with freshly baked bread to celebrate Real Bread Week. Add a sprinkle of purple sprouting broccoli for an extra pop of colour and flavour. 5. Valentine’s Day Dinner: Valentine's pie Impress your loved one with a romantic dinner. https://www.nofussmealsforbusyparents.com/valentines-pie Awareness Days in February February’s awareness days are the perfect excuse to get creative in the kitchen: Yorkshire Pudding Day (February 4th): Celebrate this iconic British dish by pairing Yorkshire puddings with venison stew or simply enjoy them as a savoury treat. Pizza Day (February 9th): Whip up a homemade pizza with seasonal toppings for a healthier twist on takeaway. Mind Your Head (February 17th): Take care of your mental health by cooking a comforting meal with seasonal, nourishing ingredients. Real Bread Week (February 24th - March 2nd): Get hands-on in the kitchen and bake your own bread to pair with soups and stews. Why Choose Local? By cooking with seasonal British produce, you’re not just eating healthier—you’re also reducing food miles and supporting local farmers. Seasonal vegetables are fresher, tastier, and often more affordable than out-of-season imports. For more February recipe inspiration and easy meal ideas, visit No Fuss Meals for Busy Parents . Let’s make this February deliciously seasonal!

The Countryside Kitchen, a project by No Fuss Meals for Busy Parents CIC, has launched a Crowdfunder campaign this festive season to raise vital funds for its immersive on-farm workshops. These workshops teach families, children and individuals about growing, cooking, and eating nutritious, sustainable food while promoting mental and physical wellbeing. With match funding from the Aviva Community Fund, every pound you pledge will be doubled, making your support go even further. The campaign is live now, with a deadline for pledges of 10th January 2025. You can donate and find more details at www.avivacommunityfund.co.uk/p/the-countryside-kitchen . Milly Fyfe, founder of No Fuss Meals for Busy Parents CIC, shared why this project is close to her heart: "The Countryside Kitchen is about empowering people to reconnect with food, farming, nature, and each other. By teaching sustainable practices and encouraging healthy eating, we’re creating lasting change in our community. The match funding from Aviva is a fantastic boost, doubling the impact of every donation we receive. We’re so grateful for the support and hope everyone will join us in making a difference this Christmas." Funds raised through the Crowdfunder campaign will be used to make the kitchen an accessible and welcoming space for all, purchase essential equipment for growing and cooking workshops, and enhance the overall experience of learning and connection on the farm. This Christmas, give the gift of knowledge, sustainability, and community spirit. Your support can help The Countryside Kitchen continue its mission of education and inspiration. Wishing you a Merry Christmas and a Happy New Year from everyone at No Fuss Meals for Busy Parents CIC. For media enquiries, please contact: Ends Pictured is founder Milly Fyfe with some rhubarb in the kitchen garden --------------------------------------------------------------------------------- Notes to editors More pictures and information available on request by emailing: hello@millyfyfe.com About No Fuss Meals for Busy Parents CIC No Fuss Meals for Busy Parents CIC is a social enterprise dedicated to connecting families with UK-produced food and empowering them to create meals from scratch. Our initiatives include: Seasonal Recipes: Delicious and family-friendly meal ideas using fresh, seasonal produce. Simple, Accessible Cooking: Easy-to-follow recipes that utilize simple ingredients available to the average household. Spotlight on UK Farmers: Showcasing the stories, products, and locations of UK farmers and food producers, along with tips on where to purchase and how to use their ingredients. We share our content through our food blog , social media platforms ( Facebook and Instagram ), and our podcast, The Countryside Kitchen Meets , available on all major streaming services. Our Story Founded in September 2020 by Milly Fyfe, an award-winning digital marketing expert, farmer, mother of two, home cook, and farming communicator, No Fuss Meals for Busy Parents began as a food blog during the pandemic. Milly shared insights into farm life, updates from her kitchen garden, and involved her children in growing, harvesting, and cooking simple meals. These activities inspired friends and followers to replicate and embrace similar practices. In April 2023, the project was officially registered as a Community Interest Company (CIC), continuing its mission to connect UK-produced food with delicious, engaging home-cooked meals through vibrant social media content. Our Mission Milly Fyfe believes that scratch cooking offers numerous benefits, including: Health and Wellbeing: Promotes nutritious eating habits and supports overall health. Mental Health: Encourages positive mental wellbeing through the joy of cooking and connecting with nature. Community Sustainability: Sustains rural communities by creating job opportunities, boosting tourism, and enhancing access to local services. Educational Impact: Provides hands-on learning experiences through The Countryside Kitchen, fostering practical skills in growing and cooking food. Long-term Impact The Countryside Kitchen emphasises a hands-on approach to learning, empowering children to grow up enjoying a variety of home-cooked meals and reducing reliance on processed foods. By enhancing parental cooking knowledge and fostering informed food choices, we aim to instil lasting benefits for future generations, promoting healthier lifestyles and stronger community connections.

We’re excited to announce a new way you can support the work we do at No Fuss Meals for Busy Parents CIC – and it’s great for the environment too! We’ve registered with Recycle4Charity , a fantastic initiative that lets you donate to our cause simply by recycling your used ink cartridges. As an added bonus, we’ve also become a collection point, making it even easier for you to get involved! How It Works Supporting us is simple: Recycle from Home : Register via this link to get started. Send your used ink cartridges directly to Recycle4Charity using their freepost service. Drop Off at Our Collection Point : Bring your cartridges to us, and we’ll take care of the rest! Every cartridge recycled through our partnership generates a donation to help us continue our mission of providing food education, healthy eating workshops, and support for families. Why It Matters By recycling your ink cartridges, you’re not just helping the planet by reducing waste – you’re also contributing to vital community initiatives that make a difference to families in need. Together, we can promote sustainability, healthy lifestyles, and food security. Let’s Get Started! Join the movement and support our work by clicking here: http://www.recycle4charity.co.uk/Register/219685 . Thank you for helping us make a difference! Your support means the world to us – and to the families we serve. #NoFussMealsForBusyParents #MakingADifference #CookingFromScratch #FoodAndFarming

We are thrilled to share that the recent Joules Outlet Clothing Sale raised an incredible £570 ! A heartfelt thank you goes out to everyone who supported this event by attending and spreading the word.  The proceeds will be split equally between two fantastic causes: No Fuss Meals for Busy Parents CIC , helping us continue our mission of supporting families with easy, nutritious meal solutions, and food education. Yelvertoft PTA School Association , providing vital funds to enhance resources and opportunities for local children. Community Spirit in Action This event was a true testament to the strength of our community. From setting up racks of stylish Joules clothing to taking it all down afterward, the teamwork and enthusiasm were truly inspiring. A big shoutout to the volunteers who gave their time and energy to make the day run smoothly – we couldn’t have done it without you! Save the Date for 2025! Mark your calendars! The 2025 Joules Outlet Clothing Sale has been scheduled for Saturday, 15th November , at Yelvertoft Village Hall . If this year’s event was anything to go by, it’s set to be another fantastic day of bargains. We are so grateful to everyone who helped make this year’s sale a success and can’t wait to welcome you all again next year. Thank you for your continued support! Together, we’re making a difference in our local community.