March Seasonal Food Guide: Fresh Ingredients & Delicious Recipes

As we step into March, the shift from winter to spring brings a fresh selection of seasonal ingredients to enjoy. From leafy greens like kale and spinach to the delicate sweetness of forced rhubarb, March is a great time to embrace vibrant, nutritious produce. It’s also a fantastic month for seafood, with hake, salmon, and shrimp making their way into our kitchens.

To celebrate the best of March’s seasonal ingredients, we’ve put together some mouthwatering recipes that make the most of what’s fresh and available right now. Plus, with several UK food awareness days taking place this month, it’s the perfect time to explore new flavours and dishes.

March Seasonal Ingredients

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• Spring Onions – A crisp and mild allium that adds a fresh bite to salads, stir-fries, and garnishes.
• Savoy Cabbage – A hearty, crinkled-leaf cabbage with a slightly sweet and earthy flavour, perfect for roasting or steaming.
• Kale – A nutrient-dense leafy green with a robust texture, great for soups, sautés, or even chips.
• Purple Sprouting Broccoli – A colourful and tender alternative to standard broccoli, best enjoyed lightly steamed or stir-fried.
• Spinach – A versatile leafy green with a mild, slightly sweet taste, perfect for raw salads or cooked dishes.
• Hake – A flaky white fish with a mild flavour that works well grilled, baked, or pan-fried.
• Salmon – A rich, oily fish packed with omega-3 fatty acids, excellent for roasting, grilling, or smoking.
• Shrimp – A tender and slightly sweet seafood option, ideal for quick stir-fries, pasta dishes, and skewers.
• Forced Rhubarb – A vibrant pink fruit with a tart flavour, perfect for desserts, chutneys, and even gin infusions.

Seasonal Recipes

Seafood Skewers

Swap out the vegetables in this classic skewer recipe for delicious seafood! Marinate salmon, shrimp, and hake in a simple lemon, garlic, and herb mix before threading them onto skewers and grilling to perfection. Serve with a light salad or some steamed greens for a fresh and healthy dish.
Recipe Inspiration Here

Rhubarb & Raisin Spiced Chutney with Chicken & Vegetable Curry

This tangy rhubarb chutney pairs beautifully with a warming chicken and vegetable curry, balancing out the richness with a hint of spice and sweetness. A must-try for a cosy evening meal.
Chutney Recipe Here
Curry Recipe Here

Hake with Savoy Cabbage

Light and flaky hake is a perfect pairing with buttery savoy cabbage. Pan-fry the hake with a little lemon and black pepper and serve with sautéed cabbage for a simple but flavourful dish.

Bacon, Cheese & Purple Sprouting Broccoli Quiche

Swap out peas for purple sprouting broccoli in this classic quiche recipe. The combination of smoky bacon, creamy cheese, and tender broccoli makes for a great lunch or dinner option.
Quiche Recipe Here

Traditional Sunday Dinner with Savoy Cabbage & Yorkshire Puddings

No British Sunday dinner is complete without fluffy Yorkshire puddings and a side of seasonal greens like savoy cabbage. Serve with your favourite roast for the ultimate comforting meal.
Yorkshire Pudding Recipe Here

Forced Rhubarb Gin

Celebrate the end of winter and welcome spring with a homemade rhubarb gin. The forced rhubarb adds a delicate tartness that makes for a refreshing drink. Serve over ice or mix into your favourite gin cocktail.
Recipe Here

March UK Food Awareness & National Days

March is packed with food awareness events in the UK, making it a great month to get involved in celebrating seasonal produce and sustainable eating:

• British Pie Week (First full week of March) – A great excuse to try making a seafood or veggie pie using seasonal ingredients.
• National Butchers’ Week (Early March) – Support your local butcher and pick up some fresh cuts to pair with your seasonal sides.
• St. Patrick’s Day (March 17th) – Celebrate with Irish-inspired dishes like colcannon (mashed potatoes with kale) or an Irish seafood stew.
• World Water Day (March 22nd) – A great time to reflect on sustainable seafood choices and make responsible decisions when sourcing fish.
• International Waffle Day (March 25th) – Why not try a savoury waffle topped with smoked salmon and spring onions?

Final Thoughts

March is the perfect time to refresh your meals with vibrant, seasonal ingredients. Whether you’re trying a new seafood dish, making homemade chutney, or indulging in a comforting Sunday dinner, there are plenty of ways to enjoy what this month has to offer.

Let's make this March deliciously seasonal!